http://www.coaching4lesbians.com/blog/2006/03/22/paula-recommends-hay-house-radio/ Life and Business Coaching for lesbian business owners and professionals. Tue, 18 Nov 2008 09:41:35 +0000 http://wordpress.org/?v=2.5.1 http://www.coaching4lesbians.com/blog/2006/03/22/paula-recommends-hay-house-radio/#comment-5980 Coaching4Lesbians » Don’t Feel Like It? Do It Anyway…Inspiring Lesbian Business Owners and Professionals to Achieve Success without Burnout and Compromise Thu, 13 Jul 2006 13:37:57 +0000 http://www.coaching4lesbians.com/blog/2006/03/22/paula-recommends-hay-house-radio/#comment-5980 [...] This morning I was listening to archives of The Debbie Ford Show on Hay House Radio. (You can read why I love and recommend Hay House Radio at this earlier post). After several years of being immersed in Debbie’s work http://www.debbieford.com as one part of my coach training, I love to listen to her show to fortify myself (coaches need our own juice and self-care too!). She was coaching a young woman who wanted to get out of her head and into her heart because she was over-analyzing her life while happiness eluded her. Debbie recommended she exercise 45 minutes a day for 28 days as a practice to get into her body. After all, there is a reason that athletes get a “high” from being in the zone. It is purely being in the moment and in your body. Her advice was that even on days you don’t feel like exercising, do it anyway. That’s the whole point behind perseverance as a success principle - taking action even when you don’t feel like it, even when it is rainy and cold outside, even when it is sunny and you’d rather be lounging, and even when your schedule looks “too busy”. [...] [...] This morning I was listening to archives of The Debbie Ford Show on Hay House Radio. (You can read why I love and recommend Hay House Radio at this earlier post). After several years of being immersed in Debbie’s work http://www.debbieford.com as one part of my coach training, I love to listen to her show to fortify myself (coaches need our own juice and self-care too!). She was coaching a young woman who wanted to get out of her head and into her heart because she was over-analyzing her life while happiness eluded her. Debbie recommended she exercise 45 minutes a day for 28 days as a practice to get into her body. After all, there is a reason that athletes get a “high” from being in the zone. It is purely being in the moment and in your body. Her advice was that even on days you don’t feel like exercising, do it anyway. That’s the whole point behind perseverance as a success principle - taking action even when you don’t feel like it, even when it is rainy and cold outside, even when it is sunny and you’d rather be lounging, and even when your schedule looks “too busy”. [...]

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